Introduction to Healthy Steps...
Helping you and your team to improve physical & mental wellbeing by reducing stress levels, lowering absenteeism and increasing their overall feeling of wellbeing and fulfilment.
How can I help?
Adopting a healthy lifestyle
Reducing stress and high blood pressure
Improving balance & strength
"My aim is to inspire you to make small changes to food and movement which will have a huge impact on your Wellbeing."
“I work in a department with constant deadlines, so it's really nice to take an hour out of my day and let my mind and body relax. Julia makes it very easy to follow, and she has a lovely soothing voice.”
- Jane Harrison,
“Thank you, that was lovely, I'm bad at relaxing, but feel genuinely calm right now!”
- Attendee from National Grid
“It was relaxing mentally while being physically beneficial!”
- Des Ponsonby,
Managing Director, Corporate Solutions
Classes and Events
If you would like to find out more about the Corporate Experiences that I can offer and how they can help the Wellbeing of you and your team, please click here
If you would like to find out more about the health benefits of Nordic walking and how to get started, please click here
Tai Chi Qigong
If you would like to find ways to reduce stress and fatigue or explore the other benefits of Tai Chi Qigong, please click here