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Introduction to Healthy Steps...
How can I help?
Adopting a healthy lifestyle
Reducing absenteeism
Reducing stress and high blood pressure
Improving balance & strength
Team
building
"My aim is to inspire you to make small changes to food and movement which will have a huge impact on your Wellbeing."
Julia Mitchell
“I work in a department with constant deadlines, so it's really nice to take an hour out of my day and let my mind and body relax. Julia makes it very easy to follow, and she has a lovely soothing voice.”
- Jane Harrison,
Vanderlande
“Thank you, that was lovely, I'm bad at relaxing, but feel genuinely calm right now!”
- Attendee from National Grid
“It was relaxing mentally while being physically beneficial!”
- Des Ponsonby,
Managing Director, Corporate Solutions
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Classes and Events
The Healthy Steps Feed
Contact
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