Bookings and Events

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Nordic Walk for NASS (Charity Event)

Join us
Sunday 22nd May 

 

Wootton Park,

Alcester Rd, Wootton Wawen

B95 6HJ

10.00 am – 11: 00 am

1 hour - Taster Session

£10 per person

11.15 am – 12: 45 pm

1 hour  30 mins

Suitable for anyone who has previously completed the four week course

£15 per person


 

(including use of the specially designed poles)

Gift vouchers available

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Face to Face
Tai Chi Qigong  Taster Sessions

Every Tuesday at 10am at

Wren Hall

School Lane, Wroxall CV35 7NF

Tai Chi Qigong is suitable for everyone and the movements can be carried out standing or seated.

 

Shibashi is a gentle, captivating and flowing Qigong routine giving you the ability to ‘just stop and breathe’, allowing your mind to ‘quieten’.

 

It has been shown to help:

· Reduce stress levels

· Boost your immune system

· Help you to achieve a feeling of tranquillity and harmony.

Taster sessions from £5 per person

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Face to Face
Tai Chi Qigong  Taster Sessions

Every Thursday at 10am at

Shrewley Village Hall

Shrewley Common CV35 7AP

Tai Chi Qigong is suitable for everyone and the movements can be carried out standing or seated.

 

Shibashi is a gentle, captivating and flowing Qigong routine giving you the ability to ‘just stop and breathe’, allowing your mind to ‘quieten’.

 

It has been shown to help:

· Reduce stress levels

· Boost your immune system

· Help you to achieve a feeling of tranquillity and harmony.

Taster sessions from £5 per person

Nordic Walking by Healthy Steps
One to One
Nordic walking

If you are looking for a way to increase activity and reduce stress  without joining a gym, Nordic walking is a fantastic full body aerobic workout using specially designed poles. It can be modified to suit all abilities.

 

Compared to ‘normal walking’, Nordic Walking can:

• Burn around 20% more calories compared to walking without poles.

• Release tension in your neck and shoulders.

• Improve your posture and gait.

• Strengthen your back and abdominal muscles.

• Reduce the impact on your joints

£60 per person

including use of the poles.

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Corporate
Experiences

If you belong to a corporate organisation, charity or social group and would like to find out more about the services available please contact us. 

Whether you are looking for a way to relax and re-energise at lunchtime or build a stronger team through outdoor activities, we can deliver the following sessions:

• Six Steps Qigong

• Nordic Walking and Nordic Circuits

• Wellbeing Events

Wellbeing

Webinars and Presentations to help you and your team take small easy steps to better health.

Are looking for ways to improve general health and wellbeing for you or your team, but unsure where to start?

My Healthy Steps webinars could be the perfect place.

We look at food and movement. Really small easy steps, every day that gradually bring about huge positive changes.

I also work with groups and individuals to look at your unique health and wellbeing goals.

 

These might include:

Easy ways to increase movement

Mindful eating – why we eat what we eat

Kindness and compassion 

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Retreat Days

If you would like to find out details of our latest Retreat days, please sign up to our latest newsletter at the bottom of the page.

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