Bookings and Events
Tai Chi Qigong
£15
Nordic Walking Taster Session
£30 / Payable with plan
Nordic Walking Improvers Session
£30 / Payable with plan
Nordic Walking Discount Plan
50
Book 2 Nordic Walking sessions and save £10.
Nordic Walking Improvers Session
Nordic Walking Taster Session
One to One
Nordic walking
If you are looking for a way to increase activity and reduce stress without joining a gym, Nordic walking is a fantastic full body aerobic workout using specially designed poles. It can be modified to suit all abilities.
Compared to ‘normal walking’, Nordic Walking can:
• Burn around 20% more calories compared to walking without poles.
• Release tension in your neck and shoulders.
• Improve your posture and gait.
• Strengthen your back and abdominal muscles.
• Reduce the impact on your joints
£75 per person
including use of the poles.
Corporate
Experiences
If you belong to a corporate organisation, charity or social group and would like to find out more about the services available please contact us.
Whether you are looking for a way to relax and re-energise at lunchtime or build a stronger team through outdoor activities, we can deliver the following sessions:
• Six Steps Qigong
• Nordic Walking and Nordic Circuits
• Wellbeing Events
Wellbeing
Webinars and Presentations to help you and your team take small easy steps to better health.
Are looking for ways to improve general health and wellbeing for you or your team, but unsure where to start?
My Healthy Steps webinars could be the perfect place.
We look at food and movement. Really small easy steps, every day that gradually bring about huge positive changes.
I also work with groups and individuals to look at your unique health and wellbeing goals.
These might include:
Easy ways to increase movement
Mindful eating – why we eat what we eat
Kindness and compassion
