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Bookings and Events

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Nordic Walking by Healthy Steps
One to One
Nordic walking

If you are looking for a way to increase activity and reduce stress  without joining a gym, Nordic walking is a fantastic full body aerobic workout using specially designed poles. It can be modified to suit all abilities.

 

Compared to ‘normal walking’, Nordic Walking can:

• Burn around 20% more calories compared to walking without poles.

• Release tension in your neck and shoulders.

• Improve your posture and gait.

• Strengthen your back and abdominal muscles.

• Reduce the impact on your joints

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£60 per person

including use of the poles.

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Corporate
Experiences

If you belong to a corporate organisation, charity or social group and would like to find out more about the services available please contact us. 

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Whether you are looking for a way to relax and re-energise at lunchtime or build a stronger team through outdoor activities, we can deliver the following sessions:

• Six Steps Qigong

• Nordic Walking and Nordic Circuits

• Wellbeing Events

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Path on the Water
Wellbeing

Webinars and Presentations to help you and your team take small easy steps to better health.

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Are looking for ways to improve general health and wellbeing for you or your team, but unsure where to start?

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My Healthy Steps webinars could be the perfect place.

We look at food and movement. Really small easy steps, every day that gradually bring about huge positive changes.

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I also work with groups and individuals to look at your unique health and wellbeing goals.

 

These might include:

Easy ways to increase movement

Mindful eating – why we eat what we eat

Kindness and compassion 

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Retreat Days

If you would like to find out details of our latest Retreat days, please sign up to our latest newsletter at the bottom of the page.

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