Bookings and Events
Loading availability...
Online
ZOOM
Tai Chi Qigong - ZOOM Taster Session
Every Thursday at 6.30pm
Intro sessions online
​
Tai Chi Qigong is suitable for everyone and the movements can be carried out standing or seated.
Shibashi is a gentle, captivating and flowing Qigong routine giving you the ability to ‘just stop and breathe’, allowing your mind to ‘quieten’.
It has been shown to help:
· Reduce stress levels
· Boost your immune system
· Help you to achieve a feeling of tranquillity and harmony.
​
Most of all it is relaxing and enjoyable and you will be learning something new.
Please wear loose comfortable clothing and flat soft soled shoes. You may like to have some water to hand too.
​
The Golden Guidelines
· Do only what is comfortable
· Do NOT do anything that hurts or causes pain
· STOP if there is any pain or discomfort. Rest or sit down at any time and join in again if and when you feel ready.
· DO NOT WORRY about getting the moves right. You cannot get your Qigong wrong. If there is no pain then it is right, no matter what your arms and legs are doing.
​
Breathe in a way that feels comfortable to you. Breathe normally if you can’t match the breath to the movements.
​
Most importantly, relax and enjoy the session.
​
45 minutes • £10 per person
Online ZOOM
Tai Chi Qigong - ZOOM 5 week course
5 week course
Online
​
Tai Chi Qigong is suitable for everyone and the movements can be carried out standing or seated.
Shibashi is a gentle, captivating and flowing Qigong routine giving you the ability to ‘just stop and breathe’, allowing your mind to ‘quieten’.
It has been shown to help:
· Reduce stress levels
· Boost your immune system
· Help you to achieve a feeling of tranquillity and harmony.
​
Most of all it is relaxing and enjoyable and you will be learning something new.
Please wear loose comfortable clothing and flat soft soled shoes. You may like to have some water to hand too.
​
The Golden Guidelines
· Do only what is comfortable
· Do NOT do anything that hurts or causes pain
· STOP if there is any pain or discomfort. Rest or sit down at any time and join in again if and when you feel ready.
· DO NOT WORRY about getting the moves right. You cannot get your Qigong wrong. If there is no pain then it is right, no matter what your arms and legs are doing.
​
Breathe in a way that feels comfortable to you. Breathe normally if you can’t match the breath to the movements.
​
Most importantly, relax and enjoy the session.
​
5 week online course £42.50
​
Face to Face
Tai Chi Qigong Taster Sessions
Every Tuesday at 10am at
Wren Hall
School Lane, Wroxall CV35 7NF
​
Tai Chi Qigong is suitable for everyone and the movements can be carried out standing or seated.
Shibashi is a gentle, captivating and flowing Qigong routine giving you the ability to ‘just stop and breathe’, allowing your mind to ‘quieten’.
It has been shown to help:
· Reduce stress levels
· Boost your immune system
· Help you to achieve a feeling of tranquillity and harmony.
​
Taster sessions from £10 per person
Face to Face
Tai Chi Qigong Taster Sessions
Every Thursday at 10am at
Shrewley Village Hall
Shrewley Common CV35 7AP
​
Tai Chi Qigong is suitable for everyone and the movements can be carried out standing or seated.
Shibashi is a gentle, captivating and flowing Qigong routine giving you the ability to ‘just stop and breathe’, allowing your mind to ‘quieten’.
It has been shown to help:
· Reduce stress levels
· Boost your immune system
· Help you to achieve a feeling of tranquillity and harmony.
​
Taster sessions from £10 per person
​
One to One
Nordic walking
If you are looking for a way to increase activity and reduce stress without joining a gym, Nordic walking is a fantastic full body aerobic workout using specially designed poles. It can be modified to suit all abilities.
Compared to ‘normal walking’, Nordic Walking can:
• Burn around 20% more calories compared to walking without poles.
• Release tension in your neck and shoulders.
• Improve your posture and gait.
• Strengthen your back and abdominal muscles.
• Reduce the impact on your joints
​
£60 per person
including use of the poles.
Corporate
Experiences
If you belong to a corporate organisation, charity or social group and would like to find out more about the services available please contact us.
​
Whether you are looking for a way to relax and re-energise at lunchtime or build a stronger team through outdoor activities, we can deliver the following sessions:
• Six Steps Qigong
• Nordic Walking and Nordic Circuits
• Wellbeing Events
​
Wellbeing
Webinars and Presentations to help you and your team take small easy steps to better health.
​
Are looking for ways to improve general health and wellbeing for you or your team, but unsure where to start?
​
My Healthy Steps webinars could be the perfect place.
We look at food and movement. Really small easy steps, every day that gradually bring about huge positive changes.
​
I also work with groups and individuals to look at your unique health and wellbeing goals.
These might include:
Easy ways to increase movement
Mindful eating – why we eat what we eat
Kindness and compassion
Loading availability...
Contact Us
Sign up to our newsletter for latest updates
© 2021 Healthy Steps
Certificate in Coaching and Primary certificate in Health & Wellbeing Coaching
Instructor with British Nordic walking
International Academy for Professional Development Ltd
