Bookings and Events
Friday 22nd November @ 7pm
Ended
15 British pounds
One to One
Nordic walking
If you are looking for a way to increase activity and reduce stress without joining a gym, Nordic walking is a fantastic full body aerobic workout using specially designed poles. It can be modified to suit all abilities.
Compared to ‘normal walking’, Nordic Walking can:
• Burn around 20% more calories compared to walking without poles.
• Release tension in your neck and shoulders.
• Improve your posture and gait.
• Strengthen your back and abdominal muscles.
• Reduce the impact on your joints
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£60 per person
including use of the poles.
Corporate
Experiences
If you belong to a corporate organisation, charity or social group and would like to find out more about the services available please contact us.
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Whether you are looking for a way to relax and re-energise at lunchtime or build a stronger team through outdoor activities, we can deliver the following sessions:
• Six Steps Qigong
• Nordic Walking and Nordic Circuits
• Wellbeing Events
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Wellbeing
Webinars and Presentations to help you and your team take small easy steps to better health.
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Are looking for ways to improve general health and wellbeing for you or your team, but unsure where to start?
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My Healthy Steps webinars could be the perfect place.
We look at food and movement. Really small easy steps, every day that gradually bring about huge positive changes.
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I also work with groups and individuals to look at your unique health and wellbeing goals.
These might include:
Easy ways to increase movement
Mindful eating – why we eat what we eat
Kindness and compassion
Ended
15 British pounds