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If you are looking for ways to improve general health and wellbeing but may be unsure where to start, my Healthy Steps webinars could be the perfect place.

We look at food and movement. Really small steps, every day that gradually bring about huge positive changes.

Julia has provided several Health & Wellbeing sessions for us over the last year and we have received positive feedback every time. She is extremely professional and provides clear information so that everyone feels welcome at the sessions We would definitely recommend her.

- Laura Pickett,

PR and Communications Manager, Citizen Housing

 

A typical webinar will usually be around 45minutes and include handouts and recipe ideas. Starting from just £245, it’s a great way to take those first small steps to a healthier you.

 

These sessions can also be delivered face to face and  combined with any of the other activities that I offer if you are looking for a half or full day workshop.

Health and Wellbeing Goals

 

I also work with groups and individuals to look at your unique health and wellbeing goals.

 

Including:

 

  • Why we eat what we eat

 

  • Mindful eating

 

  • Introducing small movements every day

 

  • Wellness walking

 

  • Kindness and compassion

 

If you belong to a Corporate organisation, charity or social group and would like to find out more about any of the services that I can offer please click here.